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Join date: Mar 10, 2023
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Jan 12, 2026 ∙ 3 min
Did You Know Your Brain’s Natural Default Is Calm?
Understanding stress as a barrier, not a shortcoming Did you know your brain’s natural default is calm? I didn’t either, and that surprised me. Recently, in my continuing study of neuroscience to help my clients better understand how to take back ownership of their brain and mind, I revisited research on something called the Default Mode Network (often referred to as the DMN). What I discovered stopped me in my tracks. The calm, centered state so many of us are trying to create isn’t...
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Jan 5, 2026 ∙ 3 min
Stress Reset Stories: A New Year, A New Way Forward
May 2026 be the start of a new cycle; one shaped by intention, understanding, and a deep trust in your ability to create a life that reflects who you truly are. Happy New Year! As we step into January , 2026 , I want to begin by wishing you a year filled with clarity, peace, and meaningful forward movement. This moment matters. In numerology, 2026 carries the energy of a Year 1; the beginning of a brand-new cycle. A Year 1 isn’t about fixing the past or pushing harder. It’s about initiating...
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Jan 2, 2026 ∙ 3 min
Happy 2026!
Stress Reset Stories: A New Year, A New Way Forward Welcome to our New Blog! How to listen to your stress As we step into January 1, 2026 , I want to begin by wishing you a year filled with clarity, peace, and meaningful forward movement. This moment matters. In numerology, 2026 carries the energy of a Year 1 — the beginning of a brand-new cycle. A Year 1 isn’t about fixing the past or pushing harder. It’s about initiating a new way of being , planting seeds that will shape the years ahead....
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Trish Heitz
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