Simple, science-backed steps to release stress and rediscover peace this season.
If the holidays leave you feeling more overwhelmed than thankful, this beautifully designed 11-page mini eBook will guide you back to calm. Inside, you’ll learn five easy S.M.A.R.T. principles — Self-Aware, Mindful, Aligned, Resilient, and Thriving in Truth — that help you manage triggers, stay grounded, and reconnect with the real meaning of the holidays.
Each page includes reflective practices, affirmations, and somatic-inspired steps to restore balance between your body, mind, and emotions.
 Perfect for: Women seeking peace, presence, and perspective this holiday season.
 Bonus: A gentle reminder that gratitude begins with calm.