Workshops/Classes/Services
D.A.R.E. Your Stress:
Reveal the hidden patterns behind the triggers
A safe, supportive space to discover the root of your stress triggers, assess where they began, recreate healthier response patterns, and expand these new patterns over time exponentially and with sustainability.
This work supports emotional clarity, and a calmer, more grounded way of living and working.
Your childhood beliefs that became a foundational pattern that have shaped your choices and behaviors every day now run on an unconscious loop that as an adult, no longer apply or serve you, but still run in the background triggering stress.
The good news? You can change them, and I’ll guide you every step of the way because I've been there.
This method was built from my lived experience, years of neuro-science informed coaching, and real-world results.
Workshop Options
Our Services
4 hr
325 US dollars
7 hr
575 US dollars
8 hr
250 US dollars
Ended
27 US dollars
30 min
60 US dollars
1 hr
110 US dollars
1 hr 30 min
95 US dollars
30 min
35 US dollars
Which One is Right For You?
Would you like Some Guidanance?
Set up a FREE Consult to discuss
Custom Group Workshops
Transform together in a supportive group setting.
Bring belief transformation to your organization, retreat, or community. These workshops are designed to help groups uncover shared blocks, release limiting patterns, and create empowering new paths, while connecting and supporting one another.
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Groups of 3–10 (in person or Zoom)
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Weekly 1.5 hr sessions for 4–6 weeks
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Flexible and tailored to your group’s needs
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Cost: Variable based on group size
Request a Custom Group Workshop- Email us at: pheitz@patriciaheitz.com