Reset Your Stress Default
A 4-week guided experience that teaches your brain how to come back to calm; a nervous system RESET
Service Description
This is nervous system RESET training. What it is: • 4 guided sessions • 30 minutes each (easy to fit into your day) • Live on Zoom (recordings included) • Simple breathing practice Why 4 weeks: Neuroscience tells us the brain only creates a new default through repetition. As you practice, you’ll likely notice: • Stress doesn’t take over as quickly • Your body settles more easily • Your mind feels quieter and clearer $27 total - all 4 sessions included If stress has been your normal, this is a gentle place to start. Get your friends together and create your own group! Up to 10 maximum.
Cancellation Policy
If you need to cancel, please let us know at least 24 hours in advance since travel time is a consideration. If you do not offer 24 hours in advance, your deposit with be NON REFUNDABLE. Thank you for your understanding.
Contact Details
+17046868822
pheitz@patriciaheitz.com
3130 Westnedge Drive #1014, Charlotte, NC, USA