Reset Your Stress Default

Service Description

This is nervous system RESET training. What it is: • 4 guided sessions • 30 minutes each (easy to fit into your day) • Live on Zoom (recordings included) • Simple breathing practice Why 4 weeks: Neuroscience tells us the brain only creates a new default through repetition. As you practice, you’ll likely notice: • Stress doesn’t take over as quickly • Your body settles more easily • Your mind feels quieter and clearer $27 total - all 4 sessions included If stress has been your normal, this is a gentle place to start. Get your friends together and create your own group! Up to 10 maximum.